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The Life of Dalsgaard 213

magicparty67's blog

Blog posts : "yoga"

Aerial Yoga Class Tips

Roll up your mat and take your yoga follow to new heights. Aerial yoga—in which practitioners strike poses whereas hanging several toes off the bottom in hammocks—is a favourite with celeb yogis together with Pink, Gwyneth Paltrow, and Lena Dunham. The workout trains your arms, legs, and core, and t…

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